I bet you are wondering what forgiveness has to do with your health or skin!  It does more than you would think.  Adding forgiveness is part of your COMP.   There is a strong connection between chronic stress and inflammation in the body which also effects your health and the appearance of your skin.  

If you are holding a grudge against someone, it usually leads to stress.  You may have trouble not thinking about it, you can’t sleep at night, this grudge may even be making you change your everyday activities to avoid seeing this person.  Even if the grudge is not this dominant in your life, it is still there in the background.  And it is hurting no one but you.  The other person may not even know how you feel about them. 

So in the end, you might look at it this way…holding onto a grudge is like drinking poison.  Except you are the one drinking it and waiting for the other person to die.  Hummm.....