Inflammation and Aging
A truly effective
professional skin care program will
address aging by its root cause-inflammation.
When you hear
inflammation, many of you will think of the
redness and swelling that you see in a wound.
That is the normal protective response of the
body’s immune system. When
the skin is damaged due to an injury,
foreign cells can invade the skin and cause infection and disease. The body recognizes the
potential for
infection and rushes in white blood cells and other immune cells to the
injury. Any foreign
cells are attacked
and the repair is started. Extra
blood and
fluids result in redness, warmth, and swelling.
Wound induced inflammation can harm the body
and age the skin, but that
is not the only type of inflammation you need to be concerned with. In fact, there is a much
more pervasive and
undetected form of inflammation we all need to address.
Sub-clinical or chronic
inflammation is the result of
low-level injuries that occur repeatedly over a long period of time. This inflammation will not
be seen on the skin
as a wound. It is
internal and at the
cellular level. Chronic
inflammation has
now been linked to many diseases such as various cancers, Alzheimer’s
disease,
multiple sclerosis, rheumatoid arthritis, systemic lupus, as well as
aging. The major
cause of inflammation
is free radicals which are produced naturally in our bodies as food is
turned
into “fuel”. They
are also caused by
stress, UV radiation, diet, improper skin care products, as well as
many
others.
So what are free radicals?
Free radicals are molecules which have become
unstable due to the loss
of an electron. They
try to steal
electrons from other molecules in order to become stable again. If they are successful,
the molecule they have
raided now becomes unstable and is a free radical.
And the process continues.
These free radicals can damage DNA strands,
which if not repaired, will be replicated and can go on to become
disease.
So what can be done about
free radicals? The
best approach is to first identify what
is causing them and then eliminate or control those causes. Utilizing stress
reduction, controlling sun
exposure, applying topical antioxidants, and utilizing proper skin care
products can all help reduce free radical production.
Once you have reduced free radical production
where possible, you will still need to address the free radicals you
could not
eliminate. This is
done with
antioxidants which donate an electron to a free radical thus rendering
it
harmless. The
antioxidant is used up but
does not become a free radical itself.
So the more antioxidants you have in your
body, the more free radicals
you can neutralize. The
best way to
increase your antioxidants is to consume fresh, raw fruits and
vegetables. They
contain high levels of potent
antioxidants that the body can utilize to protect you.
It is recommended you consume 9-13 servings
per day.
It
can be difficult, time consuming, and expensive to
get the proper amount every single day so the majority of Americans
don’t get
the recommended daily allowance. If
this
is true in your case, please check out the nutritional
that I have been using and recommending for years. Medical studies
showed a 75%
reduction in free radicals in just 7 days.
In 28 days, 33% of study participants had no
free radicals in the blood
stream. Please bear
in mind that a
nutritional supplement should never be a substitute for eating a good
diet, but
it can bridge the gap for the days you don’t or can’t eat as you
should.
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